How many calories will I burn if I walk 10,000 steps a day?
You'll typically use between 300 and 400 calories by walking 10,000 steps.
classic ugg For sustainable weight loss, you should aim for a calorie deficit - that is, more calories used than consumed - of around 600 calories per day.
What if I don’t take any exercise at the moment?
If you aren’t used to being active, start slowly.
ugg classic cardy boots No one expects 10,000 steps on the first day! If you're worried about your joints or any existing health condition, talk to your GP. If your joints are a problem, you can see if your local swimming pool holds exercise classes.
ugg classic tall boots The water helps to support your joints while you move, and once you lose a bit of weight that will reduce the pressure on your joints.
Do I need any special clothing?
We recommend a pair of cushioned trainers,
ugg classic short boots which most people have already.
What’s the best way to start?
Using your pedometer,
ugg adirondack boots find out how many steps you take during a normal day. It could be as little as 900 or as much as 5,000 depending on what you do.
